26 Amazing Benefits And Uses Of Apricots

Apricot, scientifically known as Prunus armeciaca, is a nutritious fruit belonging to the Rosacea family. Its scientific name is derived from Armenia, where it is believed to have originated. It has been cultivated in India for more than 3000 years. It is a small, orange colored fruit with a soft, tangy flesh and a thin skin. Apricots are typically yellow or orange in color with a slight red tinge on one side. Its taste lies somewhere between plums and peaches, fruits to which it is closely related. The seed is enclosed in the hard shell, often called a “stone”. Apricot is a versatile fruit and can be enjoyed in many ways. Read on further to know about the health, skin and hair benefits of this tangy fruit.

Health Benefits of Apricot Fruit:

The health benefits of apricots can be attributed to the high concentration of nutrients present in it. Some of the apricot benefits for health include:

1. Cancer:

Apricot is an excellent source of antioxidants. Free radicals are usually caused due to pollution, sunrays and other environmental conditions. They hinder the process of cell growth, leading to changes in the DNA of the cells. This leads to the formation of cancer cells in the body. Therefore, consume apricots on a regular basis to protect yourself from cancer. Besides, studies have also revealed that apricot seeds contain a compound called B17, which helps in the treatment of cancer. It contains high levels of Vitamin A and C, which boost the immune system, fighting cancer causing cells.

2. Eye health:

Foods rich in Vitamin A, C, carotenoids and beta-carotene can help reduce the risk of vision problems. The degenerative effect of free radicals may lead to cataract. It can also inhibit the blood supply to the eyes, causing macular degeneration. The high levels of beta-carotene improve blood flow to the eyes, reversing age-related macular degeneration. It contains an antioxidant called Zea xanthin, which provides light filtering functions, thus improving vision.

2. Eye health:

Foods rich in Vitamin A, C, carotenoids and beta-carotene can help reduce the risk of vision problems. The degenerative effect of free radicals may lead to cataract. It can also inhibit the blood supply to the eyes, causing macular degeneration. The high levels of beta-carotene improve blood flow to the eyes, reversing age-related macular degeneration. It contains an antioxidant called Zea xanthin, which provides light filtering functions, thus improving vision.

3. Constipation:

Apricots contain a high amount of pectin, a soluble fiber, which helps in the treatment of constipation. It is often recommended to patients suffering from irritable bowel syndrome and constipation. Fiber bulks up the stool, making it easier to transport through the bowels. It activates the peristaltic motion of the digestive tract, regulating the bowel movements. The high levels of fiber in apricot are also vital for colon health.

4. Bone health:

Apricots contain all the necessary nutrients required for healthy bone growth. Thus, eating apricots regularly will ensure the growth and development of the bones. It will also prevent age-related conditions, including osteoporosis. The anti-inflammatory properties of apricot reduce inflammation in the body, relieving arthritis pain and gout.

5. Fluid levels:

Potassium in apricot helps to maintain the fluid balance in the body, ensuring that energy is equally distributed throughout the organs. A healthy balance of electrolytes ensures that you have more energy and stamina to deal with day-to-day activities.

6. Earaches:

Apricot oil is known to cure earaches. Drop a few drops of apricot oil into the affected ear canal for quick relief.

7. Fever:

Apricot juice is believed to cure fever. Its soothing and anti-inflammatory properties affect the body’s overall temperature, curing fever. Prepare a concoction using apricot juice and water. Add 1 tablespoon of honey to this concoction. Drink this concoction twice a day to relieve cold, cough and fever.

8. Heart health:

Apricot is an excellent fruit for maintaining heart health. Research has found that people who eat foods rich in Vitamin C are less susceptible to heart diseases. The high levels of dietary fiber remove the excess cholesterol from the arteries, reducing strain on the heart. It protects the low-density lipoprotein from oxidation, preventing heart diseases and stroke. Potassium in apricot regulates the balance of intracellular and extracellular water levels, thereby regulating blood pressure. Half a cup of apricot provides the body with 10% of the recommended amount of potassium.

9. Anemia:

Apricot is an excellent source of iron, a mineral which plays a very important role in the formation of hemoglobin. In addition, apricot also contains copper, which aids in iron absorption. This improves the blood flow in the body, preventing anemia.

10. Weight loss:

This low calorie fruit will make an excellent addition to your weight loss regime. One hundred grams of apricot contain 45 calories. The insoluble fiber in apricot absorbs water and keeps the stomach full for a longer time. Fiber also promotes quick movement of food through the digestive tract.

11. Respiratory health:

Apricot oil is believed to be anti-asthmatic in nature. It is very beneficial for treating respiratory disease and its related symptoms. The oil has expectorant and stimulating qualities, which helps to relieve pressure and stress from the respiratory system. This helps to prevent asthma attacks.

12. Pregnancy:

Apricots are very beneficial for pregnant women. It contains several essential nutrients, which can help in the growth and development of the fetus. Pregnant women are advised to consume dried apricots as it contains high amounts of iron. Iron will facilitate the circulation of blood in the body, preventing anemia. The dietary fiber in apricots prevents indigestion and constipation in pregnant women.

Skin Benefits of Apricot Fruit:

13. Apricot scrub:

Apricot scrub is one of the most popular skin care products available. Ground apricot kernel is used in the scrub to get rid of dead skin cells, allowing your skin to renew itself. The exfoliating action of apricot scrub can help to get rid of fine lines and wrinkles. Apricot scrub can also help you to get an even skin tone. It removes and exfoliates damaged skin, revealing the new and lighter skin cells beneath. It is also useful for eliminating skin blemishes.

14. Acne:

The anti-inflammatory properties of apricot oil may help to treat acne and skin redness. The flesh of apricot is particularly beneficial for treating acne-prone skin. Apply a paste of apricot to cure acne and pimples. Apricot leaf juice is useful for treating scabies, sunburn and eczema. Apricot scrub reduces blackheads, unclogs the pores and deep cleanses the skin, preventing the occurrence of acne.

15. Sensitive skin:

Apricot kernel oil is very useful for sensitive skin. It is also used in baby products because of its mild and gentle nature.

16. Massage:

Apricot oil is commonly used for massaging the body and skin. It is used in aromatherapy massages to keep the skin healthy and to balance the nervous system. Do not forget to consult your doctor before using it, especially if you have sensitive skin.

17. Moisturizer:

The hydrating properties of apricot kernel oil make it a natural moisturizer. The high levels of linoleic acid present in this oil maintain the moisture balance of the skin. It is lightweight oil that gets absorbed into the skin, without leaving any greasiness behind. This oil is suited for all skin types, including oily and acne-prone skin. You can also add a few drops of this oil to your moisturizer or serum.

18. Signs of ageing:

Regular consumption of apricot helps to maintain the elasticity and suppleness of the skin. Vitamin E in apricot helps to delay the signs of ageing. It also tones and firms the skin. You can use apricot paste as a facial mask to soften the skin.

19. Treat skin damage:

Apricot contains oleic acid and Vitamin A, which prevent skin damage. The anti-inflammatory properties of apricot are helpful for soothing minor skin conditions like eczema and dry skin.

Hair Benefits of Apricot Fruit:

The wide arrays of nutrients present in apricot make it very beneficial for the hair. Some of the benefits of apricot for the hair include:

20. Apricot kernel oil:

Several hair products claim to improve the growth and texture of the hair, but only a handful of these work. Instead of trying harmful and chemical-laden hair products, you can try apricot kernel oil to improve the health of your hair.

21. Conditioning:

Regular consumption of apricot can do wonders to your hair. It promotes sebum production in the scalp, keeping it conditioned and moisturized. Add a few drops of apricot kernel oil to your shampoo and conditioner to make the hair soft, smooth and manageable. It is also used as treatment oil before chemical treatments. You can also use apricot kernel oil to manage frizzy hair. Take a few drops of apricot oil and smoothen through the hair.

22. Moisturized scalp:

Regular application of apricot oil can help to make the hair shiny and soft. Massage your scalp with apricot oil to keep the hair roots nourished and conditioned. It also stimulates the follicles, stimulating hair growth.

23. Dandruff:

Apricot kernel oil is very beneficial for treating scalp conditions like an itchy scalp, dandruff, eczema and psoriasis.

Dried apricots:

The benefits of dried apricots stem from the fact that the drying process strips the fruit of its water content, without altering the nutritional value. As a result, the nutritive value of apricots is concentrated into a much more potent form, enhancing its benefits. Dried apricots are long lasting and are consumed widely as a nutritious snack.

24. Iron:

Dry apricot contain a relatively high concentration of iron than fresh apricot. The type of iron supplied by dried apricot is known as non-heme iron. The non-heme iron takes a long time to get absorbed in the body. Consume dried apricots with Vitamin C rich foods to increase the iron absorption rate. Half a cup of dried apricots provides nearly 12% of the recommended dietary allowance of iron.

25. Antioxidants:

Dried apricots contain high levels of antioxidants and other potent phytonutrients like lutein, zea xanthin and beta cryptoxanthin. These compounds provide protection from free radicals and reactive oxygen species (ROS) that can cause ageing, cancer and other harmful diseases. The total antioxidant or ORAC value of raw apricot is 1115 umol TE per 100 grams.

26. Nutrients:

Dried apricots have a high content of Vitamin A, E and beta-carotene. Half cup serving of dried apricots provides 14% of the recommended amount of Vitamin A. Dried apricot contains high amounts of carbohydrates. In fact, half cup of dried apricots yields 3 times more calories than fresh apricots.

Safety profile:

• Allergies are a possible side effect of eating apricots in high amounts.
• Dried apricots are found to contain sulfites. Sulfites can have serious impact on the health, inducing asthmatic attacks. Thus, sulfite-sensitive people should avoid consuming dried apricots.

Apricot: Nutritional Value:

The impressive health benefits of apricots are due to the wide range of nutrients present in it. Apricot is rich in vitamins like beta-carotene, Vitamin A, C E and K. It is rich in minerals like iron, potassium, manganese, magnesium, phosphorus. It is also a good source of antioxidants, dietary fiber and flavonoids.

Apricots (Prunus armeniaca), fresh,
Nutritive Value per 100 g,

Energy 50 Kcal

• Carbohydrates 11 g
• Protein 1.4 g
• Total Fat 0.4 g
• Cholesterol 0 mg
• Dietary Fiber 2 g

Vitamins

• Folates 9 µg
• Niacin 0.600 mg
• Pantothenic acid 0.240 mg
• Pyridoxine 0.054 mg
• Riboflavin 0.040 mg
• Thiamin         0.030 mg
• Vitamin A 1926 IU
• Vitamin C 10 mg
• Vitamin E 0 mg
• Vitamin K 3.3 µg

Electrolytes

• Sodium          1 mg
• Potassium 259 mg

Minerals

• Calcium     13 mg
• Copper
• Iron          0.39 mg
• Magnesium 10 mg
• Manganese 0.077 mg
• Phosphorus 23 mg
• Zinc          0.2 mg

Phyto-nutrients

• Carotene-α     19 µg
• Carotene–ß     1094 µg
• Crypto-xanthin-ß 104 µg
• Lutein-zeaxanthin 89 µg

30 Amazing Benefits And Uses Of Turmeric

Never mind you have stained your most adorable clothes with turmeric, but make sure that you include this herb in your food. Turmeric (haldi) is one of the most popular and oldest spices known for its medicinal properties. It is used widely in Asian cuisines, especially in India. In India, turmeric has been used in Ayurvedic medicines due to its therapeutic properties.

Turmeric is a bright yellow colored herbaceous rhizome (root) belonging to the ginger family native to the Himalayan mountains. Curcumin compound in turmeric imparts a bright yellow color to it and is the main reason for its medicinal properties. Turmeric has a long list of health benefits because of its medicinal properties and nutritional value. It has anti-viral, anti-bacterial, anti-inflammatory and antioxidant properties and therefore can be used in many forms. Turmeric root is ground to prepare turmeric powder which is widely used as a spice. Turmeric milk and turmeric tea are equally beneficial. It can also be directly applied on the skin.
Health Benefits of Turmeric:
Turmeric has been found beneficial in treating and preventing several health issues like arthritis, diabetes, gastrointestinal issues, wounds and cuts, pain and aches etc. It makes your immune system stronger, thus improving your body’s resistance against a number of health issues. Some of the health benefits of turmeric are as follows.
1. Anti- Cancerous Property:

We all know that cancer is a dangerous disease. However, only a few of us are aware of the fact that its prevention is present in our kitchen itself. Turmeric possesses anti-cancerous property which can be attributed to the presence of a chemical called curcumin that not only kills cancer cells but also prevents their formation and growth. Turmeric has been found effective in preventing stomach, lung, colon, prostate, skin, breast, and liver cancers. You can incorporate turmeric in your diet to prevent cancer.

2. Liver Health:

Turmeric is good for liver health. It is a natural detoxifier. It removes toxic substances from the blood by producing several enzymes. Turmeric intake stimulates these enzyme production and helps in eliminating toxic substances from the body. Its intake repairs damaged cells of the liver and fights several liver problems like cirrhosis, hepatitis and jaundice.

3. Alzheimer’s Disease:

Alzheimer’s (brain disease) is a form of dementia, which mostly occurs in old people. Turmeric is effective in preventing and treating Alzheimer’s disease as it decreases the plaque level in the brain and stimulates oxygen flow in the brain. It prevents neuron from degenerating, prevents memory loss and reduces inflammation.

4. Indigestion:

Turmeric helps in treating indigestion problem. It stimulates bile production, which is essential for proper digestion and fat absorption. It also helps in getting rid of heartburn, bloating, gas problem and eases bowel movement as well.

5. Heart Health:

Turmeric helps to prevent various heart diseases like Atherosclerosis by clearing blocked arteries and reducing inflammation. It minimizes the risk of heart attacks and strokes by preventing plaque and reducing bad cholesterol. Overall turmeric use is conducive to heart health.

6. Relieves Arthritis:

Arthritis is a condition marked by joint inflammation. Though turmeric cannot entirely cure this condition, its anti- inflammatory property can definitely help in reducing joints inflammation and pain.

7. Lowers Cholesterol (LDL) :

Healthy cholesterol is important for heart health. High levels of bad (LDL) cholesterol can lead to various heart problems like heart attacks, strokes, atherosclerosis, etc. Apart from regular medications to control cholesterol level, the addition of turmeric to your diet lowers ‘bad’ cholesterol level (LDL) naturally, thus preventing several health issues caused by high cholesterol level.

8. Treatment of Diabetes:

Diabetes is a common condition nowadays, but it can be controlled by adding turmeric to your diet as it balances sugar level and maintains the insulin level. Its regular use can also prevent the onset of diabetes. However, it is advisable to consult your healthcare provider before its use if you are taking any diabetes medication.

9. Treatment of High Blood Pressure:

If you have high blood pressure you can incorporate turmeric in your diet as it lowers blood pressure naturally. Turmeric reduces inflammation, which is also a cause of high blood pressure and maintains blood flow of the heart. So turmeric can be a natural remedy for high blood pressure, but ensure to consult your physician before using it for this purpose.

10. Weight Loss:

Turmeric can be helpful for overweight people struggling to lose weight. Turmeric intake helps burn excessive fat by increasing your metabolism rate. Turmeric detoxifies your liver naturally, which is responsible for fat metabolism. As metabolism speeds up, calories burn faster.

11. Reduces Depression:

Turmeric has been found effective in reducing depression mainly due to its antioxidant and anti- inflammatory properties. Studies have shown that supplementing turmeric with anti-depressant drugs enhances their effectiveness.

12. Heals Wounds:

Turmeric is an age old remedy in India for healing wounds. Application of turmeric on bleeding or open wounds, reduces pain while its anti- inflammatory property reduces inflammation. Being an anti-biotic, turmeric kills the infectious bacteria of the wound.

13. Improves Immune System:

Healthy immune system means lesser number of health issues. The antibacterial, anti-fungal and antiviral properties of turmeric helps in killing various bacteria and fungus which are responsible for causing illnesses like cold, flu etc. Drinking a glass of turmeric milk is a natural way to improve your immunity.

14.Treatment of Diarrhea:

Turmeric can help you in treating diarrhea as its anti- bacterial and anti- viral properties help kill infectious bacteria, virus and parasites of intestine which cause diarrhea. For diarrhea treatment, you can mix turmeric powder in plain water or milk and drink it regularly.

15. Treatment of Headache:

Turmeric helps in reducing headaches like migraine, cluster headache, etc. due to its antioxidant and anti-inflammatory properties. As headache is usually caused by nerve inflammation, the anti-inflammatory property reduces nerve inflammation and pain.

16. Antioxidant Property:

As stated above, the anti-oxidant property of turmeric helps eliminate free radicals from the body. Free radicals can cause several health problems like premature ageing, heart problems, skin diseases etc.

17. Treatment of Jaundice:

It is a common saying that you should not take yellow colored food when affected with jaundice. But surprisingly turmeric helps in jaundice treatment. In case of jaundice, you can drink a glass of warm water with a pinch of turmeric in it 2-3 times a day.

18. Treatment of Bronchitis:

Bronchitis is a disease characterized by lung passage inflammation. The anti-inflammatory property of turmeric reduces inflammation and helps in treating bronchitis. It also kills infectious bacteria which cause cold and flu along with bronchitis.

19. Eliminates Intestinal Worms:

Turmeric is an effective home remedy for removal of intestinal worms. If you are troubled with intestinal worms/parasites, all you need to do is take food with turmeric or drink a glass of water with turmeric for quick results.

20. Treatment of Conjunctivitis (Pink Eyes):

Conjunctivitis is an inflammation of conjunctiva (outer layer of the eye). Turmeric is used in its treatment as it helps in reducing inflammation of conjunctiva and its anti-biotic property reduces the symptoms. For the treatment of conjunctivitis, you can soak cotton balls in turmeric water (2 teaspoon in a cup of boiled water) and compress it on the affected eye.

Benefits of Turmeric for Skin and Hair:
The medicinal properties of turmeric make it usable in various skin care products. Consumption and topical application of turmeric provides the following benefits to your skin and hair.

21. Acne and Pimple Cure:

Acne and pimple makes you feel uncomfortable. Turmeric is very effective in treating and preventing them both. It removes excess oil and opens clogged pores which cause acne and pimples. Its anti-inflammatory property reduces acne inflammation while its anti-bacterial property kills acne causing bacteria. For acne, you can use a face pack comprising of sandalwood and turmeric powder.

22. Removal of Facial Hair:

Turmeric and gram flour (besan) scrub can help in removing facial hair. You can prepare this scrub by mixing turmeric powder and gram flour in milk. Apply it on your face and remove it by massaging in circular motions with fingertips. This should be done regularly for 4 weeks to get noticeable effect.

23. Skin Lightening Properties:

There are many fairness creams available in the market, but if you are looking for any natural remedy for lightening your skin-tone, turmeric is the answer. You can mix turmeric powder, gram flour and lemon juice and apply it as a face pack. Use this face pack regularly for 2-3 weeks to get beneficial results. Application of this face pack also evens out your skin tone and removes tan.

24. Treatment of Wrinkles:

The antioxidant property of turmeric helps fight signs of ageing like wrinkles. You can consume turmeric orally to prevent the occurrence of wrinkles. Apply a face pack prepared with turmeric and curd/milk for 10 minutes and then rinse with cold water. This pack is effective in removing fine lines and wrinkles.

25. Treatment of Stretch Marks:

Stretch marks are common during puberty and pregnancy. To lighten your stretch marks, you can add turmeric in your creams or make a paste of milk and turmeric, curd and turmeric or lemon juice, turmeric and milk. Daily massage with any of these mixtures will help fade stretch marks.

26. Treatment of Burns:

Burns and their marks look extremely unappealing. Turmeric is an effective cure for them. The antiseptic property helps in healing burns. Turmeric also reduces inflammation and pain. You can mix turmeric with cold water or aloe vera gel and apply it 2-3 times a day. It also reduces burn marks.

27. Beneficial for Oily Skin:

Turmeric is good for oily skin. It controls oil, removes dirt and clears clogged pores. For oily skin, you can prepare a mixture of fuller’s earth, rose water and turmeric. Apply this for 10-15 minutes and rinse it off with cold water.

28. Good for Dry Skin:

Turmeric mask is also helpful in treating dry skin. You can prepare a mixture of egg white, lemon juice and turmeric powder. Apply this mixture on the dry portions of your body. This will moisturize and soften your skin.

29. Eczema Treatment:

Eczema is a skin inflammation accompanied by itchy, red and patchy skin. As pointed out earlier, turmeric reduces inflammation. Its antibacterial property kills bacteria which cause itching and redness. You can use turmeric in different ways. You can apply milk and turmeric paste on infected areas or boil turmeric in water and use it in rinsing the affected area.

30. Beneficial for Hair:

Turmeric is also good for your hair as it prevents dandruff, scalp problems and promotes hair growth.

Turmeric Milk:
Turmeric milk is a healthy drink which helps in treating many health issues. Turmeric and milk both eliminate free radicals because of their antioxidant properties. Free radicals are a cause of many health issues. Turmeric milk helps in treating cough and cold, and indigestion as well. Being a great detoxifier, it purifies blood and gives you healthy glowing skin. Turmeric milk is an age old drink used in Indian kitchens and its consumption is certainly a better option than consumption of plain milk.

Turmeric milk is very easy and quick to prepare. Just add a ½ inch turmeric root to 250 ml milk and let the milk boil for 10-15 minutes. The milk will turn yellowish in colour. Remove the turmeric root and your turmeric milk is ready. You can also add ginger or honey for additional benefits.

Turmeric Tea:

Turmeric is beneficial for health and so is turmeric tea. This tea is effective in preventing cancer, menstrual cramps and heavy flow. It also treats arthritis, improves bone health, removes toxic substances from the body, relieves pain and aches, and detoxifies liver.

Turmeric tea is quite simple to prepare. Mix turmeric and milk and allow it to simmer for a few minutes. Then add cinnamon or cloves, ginger piece and honey for sweetness. Strain it after a few minutes boil and enjoy your healthy turmeric tea!

Nutritional Value of Turmeric:

Turmeric is a good source of vitamin B6 and Vitamin C as well as minerals like calcium, zinc, manganese, iron, potassium, copper, and magnesium.

Turmeric (Curcuma longa), Nutritive Value per 100 g.

Energy                  354

• Carbohydrates 64.9 g
• Protein             7.83 g
• Total Fat                9.88 g
• Cholesterol            0 mg
• Dietary Fiber 21 g

Vitamins

• Folates                39 µg
• Niacin                5.140 mg
• Pyridoxine        1.80 mg
• Riboflavin        0.233  
• Vitamin A        0 IU
• Vitamin C        25.9 mg
• Vitamin C        25.9 mg
• Vitamin E        3.10 mg
• Vitamin K        13.4 µg

20 NATURAL HOME REMEDIES TO IMPROVE APPETITE (ANEMIA, ANOREXIA, WEIGHT GAIN)

Losing appetite decreases the body’s resistance power and could ingest the organisms in one’s body that leads to slowing down of the natural healing process of their body. Several reasons contribute to the loss of appetite, ranging from as small as cold or flu to bigger issues such as tuberculosis, low thyroid levels or even heart/ liver/ lung disorder. At the same time, it need not be due to some physical issues but could also be due to emotional or spiritual issues.

Loss of appetite or Anorexia could have an impact on one’s overall health in an overdramatic and a dangerous manner. This anorexia occurs primarily due to bad eating practices and is especially developed or experienced by women who get tempted to cut down their weight in extreme ways. Women who try to become size zero (where being thin is not at all enough) often experience anorexia. They try to reduce weight extremely – feeling as if they could lose another inch even if they have lost considerable weight.

It is essential to treat this disorder at the earliest possible as a reduced urge to eat could lead to weight loss as well. When consuming less amount of food, one’s body weakens since the quantity of nutrition and calories taken in declines and the body grows to be vulnerable to several diseases.

Diet and Lifestyle

A day’s fasting is good for assimilating mucus. One should have newly prepared warm food items. Food should be taken at regular interval of time, such that the prior meal gets well digested. One should avoid nibbling between the meals. Where psychological aspects are associated, one should try to create calm and cheerful atmosphere, which would help to improve the condition. When one gets to be in the company of good friends and relations, they get to relieve stress which in turn improves digestion.

1. Ginger

Ginger is specially prescribed for anorexia as it aids in enhancing appetite. When ginger is taken with rock salt on a daily basis, it works miracles on a troubled stomach and also helps stimulating one’s appetite.

1.      Mix 1 tablespoon of ginger juice or 1 teaspoon of ginger paste with 1 tablespoon of fresh lemon juice, also add pinch of rock salt in it. Consume this mixture 20 minutes before breakfast, lunch and dinner. Do this every day for fast result.

2. Ginger with black pepper

Take equal quantities of powder of dried ginger root, long pepper, cumin seeds, and 2 tablespoon of black pepper. Grind all these ingredients to make fine powder. Also add some rock salt in this mixture. Store it in an airtight container.

Mix 1 teaspoon of this mixture with 1 teaspoon of honey and consume this 15 minutes before lunch and dinner. Follow this remedy daily to increase your appetite.

3. Cumin with mustard seeds

Take equal quantities of cumin seeds, powder of dried ginger root, mustard seeds and some rock salt. Grind all these ingredients to form a powder.

Mix 1 tablespoon of this powder in glass of buttermilk and consume it 30-45 minutes before your meal. Do this once or twice a day.

4. Cinnamon

In Ayurveda, cinnamon is utilized to stimulate appetite and boost the secretion of gastric juices.

1. Add one tablespoon of cinnamon powder or bark in glass of water & mix it well.
2. And boil this mixture for 4-5 minutes on slow flame.
3. Then add 1 tablespoon of honey and pinch of black pepper powder to it.
4. Consume this mixture twice a day 30 minutes before heavy meals like lunch and dinner. 
5. Repeat this regularly for 2-3 weeks & see the visible results.

5. Fenugreek Seeds

Fenugreek seeds can be effective to deal with anorexia. These seeds can even boost one’s hemoglobin levels. Fenugreek seeds are also rich in protein, carbohydrates and also contain healthy fats. They aid in boosting the secretion of gastric juices, which enhances one’s cravings for food.

• Crush 1-2 tablespoon of fenugreek seeds
• Boil them in glass of water for 7-8 minutes on slow flame.
• Allow the seeds to steep till the water cools down.
• Then Strain the water and add 1 tablespoon of honey in it.
• Consume this mixture once or twice a day to increase your appetite. 

6. Warm Water

Water naturally aids cleansing one’s digestive tract and also promotes hunger. One should drink warm water first thing in the morning in order to cleanse the digestive system. This also gets rid of toxic substances that could have accumulated in the digestive tract. This boosts appetite and increases the desire to eat. This is an easy way to treat anorexia at home easily.

7. Indian gooseberries

Make a powder of dry Indian gooseberries (amla) and mix one tbsp in a cup of water and keep it overnight. Next morning, add 2 pinches of black pepper powder and 1 tbsp of lemon juice to it. Drink this mixture daily on an empty stomach to increase appetite in kids and adults.

Alternatively, cut 1-3 Indian gooseberries, remove seeds and grind it to make paste. Add 1 tbsp of lemon juice and 1 teaspoon of honey to this paste. Consume it daily with cup of water on an empty stomach.

8. Tomatoes

Tomatoes contain natural acidity that causes one’s digestive tract to produce more gastric enzymes, which consecutively boosts one’s appetite. Hence, in order to overcome anorexia, one has to consume raw tomatoes.

9. Coriander Seeds

Even those who has no appetite at all and are completely anorexic, this remedy would definitely help them regain cravings for food. 

• Add some coriander seeds in warm water. Let it steep for at least 30 minutes. Strain this mixture and drink it before eating.

10. Coriander with fennel, cinnamon

Take one teaspoon of coriander seeds, one teaspoon of fennel seeds, half teaspoon of cinnamon powder and half teaspoon of cardamom powder and soak them all overnight in glass of water. Next morning, blend them all and strain the water. Add 1 tablespoon of honey to this water and consume it on an empty stomach within 30 minutes when you wake up to increases your appetite.

11. Coriander oil with black pepper oil

Take six drops of coriander oil, four drops of black pepper oil, one drop of peppermint oil, three drops of ginger oil and eight drops of chary sage oil. Mix all these in an air tight container. Shake them well turning the container upside down repeatedly for few minutes. You can mix by turning the container sandwiched between your palms. You can smell this mixture whenever you do not want to eat anything.

12. Black Pepper

Soups generally enhance one’s appetite. Vegetable soup, with a bit of black pepper and rock salt, works as an excellent appetizer. Those who eat non vegetarian food, chicken soup would be favorable.

13. Black peppers with honey

• Grind cup of black peppers in mixer grinder to make fine powder of it.
• Take half teaspoon of this powder and add 1 teaspoon of honey to it, mix it well.
• Consume this mixture every morning on n empty stomach and 30 minutes before your dinner.

14. Black pepper, jaggery, ginger

1. Boil half teaspoon of black pepper powder, one tablespoon of jaggery or Rock candy (rock sugar), 1 tablespoon of fresh ginger paste or juice in glass of milk for 8-10 minutes on slow flame. Consume this mixture every day to increase your appetite.
2. Prepare healthy salad using tomatoes, beets, cucumbers, cabbage, capsicums and carrots etc. Sprinkle half teaspoon of black pepper powder, pinch of rock salt and 1tblespoon of honey on it. Have it once or twice a day to improve your hunger. 

15. Apples

Apples are also great appetizers. Besides giving iron to one’s body, they also have the capability of stimulating appetite. It boosts the discharge of one of the most vital enzymes in the stomach known as pepsin, which aids digestion of food.

• Take one big apple and cut it in small pieces
• Add these pieces in glass of warm milk.
• Also add 1 tablespoon of honey & half teaspoon of black pepper powder to it.
• Mix all these ingredients well together.
• Consume this every day, once or twice for fast result.
• Or eat apple and follow it up with a glass of warm milk, add 1 tablespoon of honey in this milk.

16. Sour Grapes

You should consume sour grape juice for two reasons –
1) to improve appetite
2) improve digestive heath.

You should take this juice continuously on a daily basis for a minimum of three weeks in order to get successful outcome. This can be consumed directly or in the following manner –

After extracting the juice from sour grapes, mix them with some flour and make it into dough for bread. Bake this bread and eat it for at least 15 days in order to get over the eating disorder. Doing this improves digestion and tends the digestive system.

17. Carom seeds

Mix dried ginger powder & carom seeds/ajwain (2 tbsp each). Dry this mixture at room temperature, and grind it adding some salt to improve taste. Give your kid half teaspoon of this mixture with half cup of water twice a day.

18. Pomegranate juice

Mix Pomegranate juice 100 grams, Lemon Juice 250 grams, Apple juice 250 grams, Mint leaves juice 250 grams and 10 tablespoon of honey to make a syrup and give half cup to your child twice a day.

Take 4-7 sweet orange slices and sprinkle some black salt and dried ginger powder or black pepper powder over these slices. Give it to the kid. Follow this once or twice a day for 1-2 weeks.

19. Yogurt with mint

Crush 5-6 Mint leaves and add to half cup of yogurt (dahi). Also add 2-3 pinches of black pepper powder. Give it to you child every day with meal.

20. Tamarind

The laxative and carminative properties of tamarind help improve the appetite in kids & adults. Take 1 teaspoon of soft tamarind pulp in cup of watert. Add some black pepper, little honey, pinch of cloves powder and cinnamon to this water. Strain this mixture and drink it on a regularly once a day. You can also add tamarind to your regular cooking.

Caution - Avoid the Malabar variety of tamarind as it may repress your appetite.

Best 15 Vitamin K Rich Foods To Include In Your Diet

Vitamins are an important part of our daily nutrition. But when it comes to vitamin K, most of us are rather unaware of its importance and the role played by it in our health. Before moving on to the foods that contain vitamin K, let us first analyze this vitamin and the health benefits offered by it.

Importance of Vitamin K:

Vitamin K is basically a fat soluble vitamin in which the “K” is taken from the German word “Koagulation” (Coagulation) which refers to the process of blood clotting. Thus, vitamin K is needed for protein modification and blood clotting. Vitamin K is available in two naturally occurring forms, vitamin K1 and vitamin K2.

Vitamin K1, also known as phylloquinone, is the predominant form of vitamin in the diet being synthesized by plants.

Vitamin K2, also known as menaquinones, is formed with repeating 5 carbon units in the side chain of a molecule. It comes from plant sources and is formed by the synthesis of intestinal bacteria.

We all are aware of the importance of calcium for bone health. Vitamin K is also important in this regard as it helps prevent osteoporosis by assisting the formation of blood clots and calcium retention. This quality can be attributed to its ability to produce osteocalcin, which helps the bones to hold onto calcium. Vitamin K is often given before surgery to form the clots needed to control bleeding. Women having heavy menstrual flow should consume vitamin K rich diet for relief. Small doses of this vitamin can also help in curing nausea associated with the first trimester of pregnancy. Apart from osteoporosis, adequate intake of vitamin K also protects against cancer and heart disease. Vitamin K supplements form a part of the antibiotic therapy for those who have trouble in absorbing fat.

Your daily requirement of vitamin K depends upon your age. The table given below shows the recommended daily intake of vitamin K for people of different age groups.

Top 15 Foods Rich in Vitamin K:

Deficiency of vitamin K can increase the risk of uncontrolled bleeding. Vitamin K deficiency is rare in adults and very common in newborn infants. Pediatricians usually advise vitamin K injections for infants. You can get adequate amounts of vitamin K from your diet. In fact the best way to get the recommended amount of vitamin K is to increase the consumption of vitamin K rich foods. Given below are good sources of vitamin K and can form a part of your diet.

1. Dried and Fresh Herbs:

Herbs are renowned for their medicinal properties as they are packed with nutrients including vitamin K. Dried basil, dried thyme and dried sage are the best in this regard, providing 51 µg or 64% DV in a serving of just one tablespoon. Other herbs that are good sources of vitamin K include fresh parsley (82% DV), dried coriander, dried oregano and dried marjoram as well as fresh basil each providing 10 µg or 13% DV in a tablespoon serving.

2. Dark Green Leafy Vegetables:

Dark green leafy veggies are exceptionally rich in vitamin K as well as calcium. Kale is the richest source providing a whopping 882 µg or 1103% DV in a 100 grams serving. Dandelion greens come second with 100 grams serving, contributing 535% DV of vitamin K. Other leafy greens include collards, broccoli, cress, turnip greens, spinach, beet greens, Swiss chard, radicchio, mustard greens and lettuce each providing 62.5 µg or 78% DV in a cup serving. You can have these delicious and crispy leafy greens in a salad or a recipe of steamed vegetables to boost your vitamin K levels.

3. Brussels Sprouts:

This delicious veggie is packed with nutrition and vitamin K is no exception. A single Brussels sprouts provides you with 33.6 µg or 42% DV of vitamin K while a 100 grams serving provides you with 194 µg or 242% DV of this vitamin. They are also high in selenium which can reduce the risk of certain types of cancers. They are good for your digestive system and possess cholesterol lowering properties. Having Brussels sprout in your diet is a great way to boost your levels of vitamin K as well as other nutrients like vitamins A and C, iron, magnesium, copper, phosphorus, potassium, folate, manganese and dietary fiber. So why not have steamed Brussels sprout as a side dish to your meals!

4. Broccoli:

This green vegetable from the cabbage family is one of the most nutrient dense foods known so far. It is also low in calories. Its rich variety of nutrients include vitamin K as well. It provides 141 µg or 176% DV of vitamin K in a 100 grams serving and 52 µg or 65% DV of vitamin K in a single piece. It provides various health benefits like boosting the immune system, cardiovascular health, cancer prevention, bone health and prevention of birth defects. You can have steamed broccoli or broccoli soup to reap these amazing health benefits.

5. Spring Onions:

Spring onions or scallions are also a good source of vitamin K, providing 207 µg or 259% DV of vitamin K in a 100 grams serving. They are also abundant in B-complex vitamins like pyridoxine, folic acid, riboflavin, niacin and thiamine as well as minerals like manganese, calcium, copper and iron. You can incorporate them in your diet in soups or stews or use them in salads and wraps.

6. Cabbage:

This leafy vegetable is incredibly nutritious and is a very good source of vitamin K. It provides 76 µg or 95% DV of vitamin K in a 100 grams serving. It is also a good source of other vitamins like vitamin C, vitamin B1, vitamin B5 and vitamin B6. You can eat raw cabbage in salads or add pickled cabbage in rolls and fillings along with other vegetables.

7. Asparagus:

Being packed with nutrients, this vegetable is known for its age and disease fighting properties. The best way to reap its benefits is to eat it steamed. A 100 grams serving of asparagus contains 80 µg which is equivalent to 100% DV of vitamin K. It is also rich in other nutrients like folate, fiber, vitamins A, C and E and chromium.

8. Curry, Paprika, and Cayenne Powder:

Chili powder is commonly used in India for flavoring stews, soups and other recipes. But few of us know that it is a good source of vitamin K, providing 106 µg or 132% DV of this vitamin in a 100 grams serving. It also contains high amounts of vitamins E and C. Other spices that are good sources of vitamin K include curry powder and paprika (7% DV each) and cayenne (5% DV) in a tablespoon serving.

9. Prunes:

Being loaded with nutrients like fiber, iron and zinc, prunes are considered great for your health. They are also good sources of vitamin K with 100 grams serving providing 60 µg or 74% DV of this vitamin and 6 µg or 7% DV in a single prune. These can serve as healthy snacks to fulfil your requirement of vitamin K and other nutrients as well.

10. Pickled Cucumber:

If you are fond of pickles, you have all the more reason to have pickled cucumber. The fact remains however that it is an amazing source of vitamin K. A 100 grams serving of pickled cucumber provides 77 µg or 96% DV of vitamin K. For best results and to get the abundant amount of vitamin K, it is advisable to eat the low sodium variety.

11.Carrots:

Carrots fall in the category of ultimate health foods. Being rich in antioxidant beta-carotene, they are great for your eyes. They are a good source of vitamin K. A single medium sized carrot contains 8 µg or 10% DV of vitamin K. Carrots are also rich in vitamin A and C, calcium and iron. Being rich in antioxidants, they provide protection against cancer and cardiovascular disease.

12.Sun Dried Tomatoes:

Sun dried tomatoes refer to ripe tomatoes that lose most of their water content by virtue of being dried in the sun for a long time. These tomatoes are a rich source of vitamin K with 100 grams serving providing 43 µg or 54% DV and a single piece of 2 grams providing 1 µg or 1% DV of vitamin K. You can use these tomatoes in several recipes to impart flavor as well as increase your vitamin K levels.

13.Celery:

Celery is known for its rich variety of antioxidants, vitamins and minerals. It is also a good source of vitamin K with 100 grams serving providing 29 µg or 37% DV of this vitamin. It is also rich in folate, potassium, vitamin A and vitamin C.

14.Soybean Oil:

Soybeans are known for their high content of protein. Soybean oil is also an amazing source of vitamin K with 100 grams serving providing 184 µg or 230% DV of vitamin K. So you can consider using this oil for cooking.

15.Ground Cloves:

Cloves are used in both sweet and savory recipes. Ground cloves are an excellent source of vitamin K with one tablespoon of 7 grams providing 9.9 µg or 12% DV of this vitamin. You can easily make them a part of your diet by using them as an ingredient in your recipes.

You need to probably include vitamin K in your diet to rule out the health issues associated with its deficiency. Also, do not use vitamin K supplements unless your physician prescribes. Try to include all these foods regularly in your diet for enjoying its health benefits to the maximum. Feel free to share your feedback with us if any.

19 Amazing Benefits And Uses Of Kiwi Fruit

Kiwi fruit is a favorite of salad lovers. This exotic fruit is known for its attractive bright green color and its wonderful and distinct flavor. However, much is not known about this fruit as it is produced in a very few countries and not available easily. Also known as Chinese gooseberry and Macaque fruit, kiwi fruit is an edible berry of a wooden vine which has its origin in China. It is the national fruit of China. It is basically an oval shaped fruit with a fibrous dull greenish brown skin and bright green or golden flesh containing several rows of tiny black edible seeds. It is approximately the size of a hen’s egg and weighs about 125 grams. Its flesh has a soft and fuzzy texture and a unique soft flavor which is a blend of strawberry, apple, pineapple and banana fruits.

Here we are talking about the fuzzy kiwi fruit but there are several other varieties of kiwi fruit depending upon the type of cultivar. Some other varieties of this fruit are the following.

• Here we are talking about the fuzzy kiwi fruit but there are several other varieties of kiwi fruit depending upon the type of cultivar. Some other varieties of this fruit are the following.
• Gold kiwi fruit: This is a hybrid variety developed in New Zealand. It has smooth sparse hairs and bronze like skin with a pointed cap on one end and a distinct golden yellow flesh. It has a less tart and more tropical flavor than green kiwi fruit and hence, enjoys greater commercial value.

Health Benefits of Kiwi Fruit:

Kiwi fruit has a much greater role to play than making the salads more attractive. Since ancient times, it has been considered a health tonic in China and was given to women after childbirth and children to improve immunity. It is a power food which provides the following health benefits.

 1. Improves Digestion:

Kiwis are a very good source of dietary fiber which improves digestive health and binds and removes toxins from the colon, thus preventing colon cancer. It also prevents constipation and other gastrointestinal issues. Actinidain is a protein dissolving enzyme in raw kiwi which aids digestion and is similar to papain in papaya or bromelain in pineapple.

2. Improves Immune Function:

The high content of vitamin C along with several other antioxidant compounds in kiwi fruit has proven to be effective in beneficially modulating the immune system. It also contains vitamin E which can strengthen the immune system and lower cholesterol. Thus, consumption of kiwi fruit is a great way to ward off the effects of inflammation, stress and attack by bacteria and viruses.

3. Blood Pressure Management:

The high level of potassium in kiwis plays an important role in body cells by maintaining the balance of body fluids and electrolytes. It controls heart rate and blood pressure by countering the effects of sodium.

4. Cardiovascular Health:

Kiwifruit is as effective as aspirin for heart health minus the side effects like inflammation and bleeding in the intestinal tract. A study conducted at the University of Oslo in Norway observed that people who ate 2 to 3 kiwis in a day for 28 days reduced their blood clotting by 18% and triglycerides by 15%. Regular consumption of kiwi fruit prevents the build-up of plaques and deposits in the arterial walls, thus protecting against cardiovascular diseases.

5. Anti-cancer Properties:

The flavonoids and carotenoids in kiwifruit exhibit antioxidant effects. These phytochemicals protect your DNA from damage by free radicals and oxidative stress. By preventing DNA damage, they inhibit and prevent the growth of cancer cells.

6. Beneficial in Diabetes:

Kiwifruit has a low glycemic index which means that it does not raise blood sugar quickly. The glycemic load of 4 in kiwis is safe for diabetics.

7. Eye Health:

Kiwifruit helps in increasing the rate of vision. This is because it contains high levels of lutein and zeaxanthin, the natural chemicals found in the human eye. Lutein prevents age related macular degeneration and the development of glaucoma and cataracts by filtering out the damaging blue light. Zeaxanthin also works hand in hand with lutein, thus contributing to eye health. A study has proved that eating 3 or more servings of kiwi fruit can decrease macular degeneration by 36% which is primarily responsible for vision loss in older adults.

8. Maintains Alkaline Balance:

Kiwifruit falls in the category of the most alkaline fruits which means that it has a rich supply of minerals that can replace the excess of acidic foods consumed by individuals. It helps to maintain the acid/alkaline balance in the body which results in several benefits such as deeper sleep, physical energy, fewer cold symptoms, and reduced arthritis and osteoporosis.

9. Treatment of Male Impotency:

Kiwifruit contains the amino acid arginine which is a well-known vasodilator and has been used to treat impotency in men. It is also a good source of zinc which helps to enhance testosterone in men.

10. Facilitates Weight Loss:

The low glycemic index and high fiber content of kiwifruit prevent a strong insulin rush unlike other fruits with high sugar content. This prevents the storage of fat, thus making this fruit beneficial for weight loss.

11. Beneficial in Pregnancy:

Kiwifruit is a rich source of folic acid which is vital for a healthy pregnancy and baby, and prevention of birth defects. The amount of folate contained in kiwifruit is equal to that of four peaches. Folate plays an important role in the development of blood cells for the baby in the womb.

Skin Benefits of Kiwi Fruit:

Kiwi is considered a “wonder fruit” due to its numerous properties that are beneficial both internally and externally. Besides its yummy taste, it is a great product for your skin. Kiwi fruit benefits for skin are as follows:

12. Anti-ageing Benefits:

The rich variety of antioxidants in kiwifruit can delay the effects of ageing throughout the body. These antioxidants can neutralize the free radicals that damage the cells and accelerate the process of degeneration resulting in changes in skin thickness, elasticity and firmness. Kiwi fruit oil and the oil extracted from its seeds are used in several anti-ageing products. The amazing combination of vitamin C, E, lycopene and other substances can effectively fight free radicals and prevent pre mature ageing of skin.

13. Maintains Skin Firmness:

Kiwis have a high content of water soluble vitamin C which is involved in collagen formation. Collagen is a connective protein that imparts firmness to your skin. Production of collagen declines with skin ageing, causing it to lose its elasticity. Kiwi extract is a collagen stimulating ingredient which is added to several skincare products to slow down the ageing process and minimize signs of ageing like wrinkles, fine lines and spots.

14. Softens Skin:

Vitamin C not only imparts firmness to your skin but also repairs it. Kiwis have more vitamin C than oranges. Vitamin C facilitates quick healing of cuts and abrasions as well as prevents rough and dry skin. Thus, regular consumption of kiwi fruit provides you with a softer skin.

 15. UV Protection:

Kiwis are a good source of vitamin E which prevents skin degeneration. It has been shown to prevent UV induced skin cancer. Topical application of vitamin E can decrease facial lines and the depth of wrinkles. Thus, eating kiwis is an effective way of increasing your intake of vitamin E.

16. Great Skin Cleanser:

Kiwis are particularly good cleansers for your skin as they contain an enzyme called actinidin which helps to dissolve protein based dead skin cells and dirt on the skin. Hence, consumption of this fruit is a great way to make your skin clean and fresh. The high amount of fiber facilitates proper digestion which definitely contributes to healthy skin from inside out.

Hair Benefits of Kiwi Fruit:

Kiwi fruit is a power food, not only for your skin but for your hair as well. The nutrients in kiwi fruit comprising of vital vitamins, minerals and antioxidants play an important role in providing you with a healthy and lustrous mane. Kiwi fruit benefits for hair in the following ways.

17. Prevents Hair Loss:

As stated earlier, kiwis are a rich source of vitamin C which is a powerful antioxidant. This vitamin plays an important role in the creation of collagen which circumvents the hair from splitting and breaking. By protecting the body from free radical damage, this compound helps prevent stress and imbalances that often lead to hair loss.

19. Treatment of Hair Problems:

Kiwi fruit extract and oil are rich in several vitamins and nutrients that help in maintaining hair health. Their topical application can treat hair problems like dandruff, and rough and dry hair.

19.Stimulates Hair Growth:

Vitamin C in kiwi fruit can stimulate hair growth by maintaining the integrity of the microcirculation that supplies blood to your hair follicles. Kiwis also contain vitamin E which improves hair growth through its positive effect on the immune system as it supports circulatory health and empowers oxygen uptake.

Nutritional Value of Kiwi:

The numerous benefits of kiwi fruit can be attributed to its rich nutritional value incorporating health benefiting vitamins, minerals and antioxidants as evident from the following table. Its nutritional profile is explained below.

1. Calories and Fat: Kiwi fruit is low in calories. One medium kiwi fruit weighing about 76 grams or 2.6 oz. provides just 46 calories and no fat at all based on a 2000 calorie diet.
2. Carbohydrates: Majority of the calories in kiwi fruit is contributed by the carbohydrates. One medium kiwi fruit contains about 11 grams of carbohydrates which is equivalent to 4% of the recommended daily value based on a 2000 calorie diet.
3. Dietary Fiber: Kiwifruit is a very good source of dietary fiber with one medium kiwifruit providing about 3 grams of fiber or 10 % of the daily recommended value.
4. Vitamins: Kiwifruit is an excellent source of vitamin C. One medium kiwifruit provides 570 grams or 95% of the daily value of this vitamin. Thus, a cup of green or golden kiwifruit can fulfill your entire daily recommended vitamin C intake. It is also a good source of folate. A 1 cup serving of golden kiwifruit provides 63 micrograms or 16% of the recommended daily intake of folate while the same amount of green kiwifruit provides 45 micrograms or 11% RDI of folate. It also contains very good levels of vitamin A, vitamin E and vitamin K.
5. Minerals: Both green and golden kiwifruits are good sources of potassium and copper. A 100 grams serving of sliced green or golden kiwifruit provides about 312 milligrams or 7% of the daily recommended levels of this electrolyte. One cup serving of green kiwifruit contains 234 micrograms of copper while an equal amount of golden kiwifruit contains 273 micrograms of copper, contributing to 26% and 30% of the recommended daily intake of this mineral respectively.
6. ORAC: Oxygen radical absorbance capacity (ORAC) measures the total antioxidant strength of a food item. The ORAC value of kiwifruit is 1210 µmol TE/100 grams.

Kiwi Fruit for Kids:

The nutritional benefits of kiwi fruit accrue to the children as well except those who are allergic to it. People who are allergic to pineapple are most likely to develop allergies after eating kiwifruit. Kiwifruit should not be given to kids below the age of 5 years as they are more susceptible to developing a serious allergic reaction to this fruit. Research conducted at the University of Southampton observed that children under the age of 5 who consumed kiwifruit suffered from severe symptoms such as collapse, itching and tingling in the mouth and swelling of the tongue.

As far as other children are concerned, they can consume this fruit only after ensuring that they are not allergic to any of its constituents. This delicious fruit can form a part of pizza along with ricotta cheese, honey and peanut butter; fruit kabobs as a star or made into smoothies with other

This 10 Days Hair Oil Treatment Will Completely Wipe Out Your Hairfall Woes

Healthy hair has a deep bearing on your overall beauty and since time immemorial long black hair considered to be the strongest aspect of an Indian woman.

What really takes a toll on your hair’s health are pollution and unhealthy lifestyle. We are always oscillating between oiling, conditioning and spa but what really matters is that if your hair is getting the requisite nutrition. While vitamin deficiency in your body is a key reason of hairfall, boosting the health of your hair follicles by regular care is also necessary.

So, if you are gearing up for a party which is just round the corner, here are some quick and simple Hair oil treatment that will completely wipe out your hairfall woes.

Hair oil treatment – 

1. Olive oil with honey and Cinnamon powder:

Heat some olive oil, add honey and cinnamon powder to it and keep aside until cool. Apply this all over your scalp and let it sit for 50 minutes. Rinse off with a herbal shampoo, preferably. Repeat for next nine consecutive days.

2. Coconut oil with onion juice:

Heat some virgin coconut oil and add some onion juice into it. Keep aside until cool and apply thoroughly including the roots. Let it sit for 50 minutes and rinse off with a herbal shampoo. Repeat for next nine days.

3. Olive oil with coconut oil and onion juice:

Mix Olive oil and Coconut oil together and heat it a tad. Mix some onion juice into it and keep aside until cool. Apply all over the scalp and let it sit for 50 minutes. Rinse off with a herbal shampoo and repeat for next nine days.

4. Coconut oil with Aloe Vera:

Take some Coconut Oil and add Aloe Vera gel with it. Apply all over the hair including the roots. Let it sit for 30-50 minutes. Rinse off with a herbal shampoo and make sure you repeat it for next nine days.

5. Apple cider oil with Rosemary oil:

Aroma oils are very beneficial for your hair. Mix some Apple Cider Oil with Rosemary oil and apply all over the scalp, let it sit for 50 minutes and rinse off with herbal shampoo. Repeat as said above.

6. Jojoba oil and Olive oil:

Jojoba oil is high in hydrating and moisturizing properties. It promotes hair growth by boosting blood circulation in the scalp. It also hones damaged and dry hair. So, take Olive oil in a bowl and add some Jojoba oil into it. Apply it all over the scalp including the roots. Leave it for 50 minutes to sit and rinse off with herbal shampoo. 

7. Use 10 days hair oil:

It is a powerful Ayurvedic hair treatment which prevents airfall in 3 days only and promotes hair growth in 10 days. It is an assortment of 76 rare herbs from Kerala with zero side effects. You need to apply this to your scalp focusing on the areas of hair loss for 10 days without fail. Make sure to rinse it off with shampoo well after 30-50 minutes.

BEST 24 NATURAL HOME REMEDIES FOR STOMACH ACHE, ACIDITY | UPSET STOMACH5 NATURAL HOME REMEDIES FOR STOMACH ACHE, ACIDITY | UPSET STOMACH

Stomach aches/cramps are a very common problem among individuals of all ages, and all genders. Stomach ache occurs when our digestive system is unable to digest the food we eat and therefore the digestive procedure remains incomplete. You can experience mild to sharp cramps in the stomach, abdominal pain, gas, vomiting, diarrhea and bloating.

Causes of abdominal pain

The common causes of stomach aches are indigestion, constipation, acidity, heartburn, stomach infection, menstrual cramps, overeating, food poisoning, lactose intolerance, urinary tract infection, stomach virus, food allergies, hernia, Pelvic inflammatory disease, kidney stones and appendicitis. Other causes includes fast food, aerated drinks, oily foods, canned and preserved foods, very spicy food and refined foods. It is very difficult to concentrate on anything, if you have a stomach ache.

Natural home remedies for stomach ache and acidity

Some natural and easy home remedies can give you quick relief from this discomfort. Here are some easy natural home remedies we recommend to seek fast relief from stomach aches.

1. Apple Cider Vinegar

Apple cider vinegar helps in correct low stomach acid conditions which lead to indigestion, heartburn and constipation. Apple cider vinegar contains pectin fiber, which soothes the whole gastrointestinal tract, prevents stomach cramps, gas and bloating. It also improves your digestion naturally.

1.      Mix 1 tablespoon of apple cider vinegar in cup of warm water and 1 tablespoon of honey, mix them well. Drink this mixture after every 3 hours until the stomach pain is gone. If you don’t have apple cider vinegar, then you can try regular white vinegar.

2.      To improve your digestion, mix 1 tablespoon of apple cider vinegar in glass of warm water with 1 tablespoon of honey. Drink this solution 30 minutes before your meal.

2. Ginger

Ginger is found very beneficial in fast healing of stomach ache. Ginger contains naturally chemicals called gingerols and shogaols, these natural chemicals can help relax intestinal track, and thus it relieve stomach pain.

Ginger root is also beneficial in relieving vomiting. Ginger contains antioxidant and it has anti-inflammatory properties that help repair and regulate the digestive system.

        1.      Take 1 tablespoon of fresh ginger paste and add 1 tablespoon of honey in it. Consume this mixture 30-40 minutes before and after every heavy meal. This will reduce your stomach pain and also strengthen your digestive system.

       2.      Add 1 tablespoon of fresh ginger paste in 2 cup of water and boil it for 3-5 minutes. Then add 1 tablespoon of honey to it and drink it to get rid of stomach pain. You can also add 4-5 fresh mint leaves to boiling water along with ginger. This mixture is very beneficial for fast digestion.

3.      Add 1 tablespoon of ginger paste to your regular boiling tea, also add 1 tablespoon of honey to it.

4.      Add 1 tablespoon of fresh ginger paste and 1 tablespoon of fresh lemon juice in glass of water and also add pinch of black salt in it. Drink this mixture to get fast relief from stomach pain.

Warning - Do not boil honey, add it afterwards.

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3. Yogurt

Take 1 cup plain yogurt and mix it with cup of water. Add pinch of salt and pinch of black pepper powder, also add some chopped fresh coriander leaves. Mix the ingredients properly and drink it after every heavy meal to get rid of stomach ache.

4. Chamomile

Boil 1 tablespoon of dried chamomile in 2 cup of water for 10-15 minutes, strain the mixture and add 1 tablespoon of honey and 1 teaspoon of fresh lemon juice. Drink this mixture to reduce stomach pain. Repeat this 2-3 times a day.

5. Fennel

Fennel seeds contain a volatile oil called anethole, which stimulates the secretion of digestive juices for smooth and fast digestion. Fennel seed has carminative, pain relieving, antimicrobial and diuretic properties. It can also reduce inflammation, and lessens the stomach pain caused by it. In the gastritis inflammation, fennel gives you relief from the discomfort. Consumption of fennel seeds gives you lot of relief from other indigestion symptoms such as constipation, gas and bloating.

1.      Chew 1 tablespoon of raw or roasted fennel seeds thoroughly after each and every heavy meal. If you are pregnant, then avoid the consumption of fennel seeds. If you want roasted fennel seeds, then roast them in pinch of turmeric for few minutes. (Roast 2 tablespoon of fennel seeds in pinch of turmeric, increase the quantity as per your requirement)

2.      Take 2 tablespoon of raw or roasted fennel seeds and crush them to make powder of it. Add this powder in glass of water and boil it for 7-10 minutes. Strain the water and allow it to cool. Add 1tablespoon of honey to it and drink it. Repeat this t2-3 times a day to reduce stomach pain.

6. Burned Toast

This home remedy is especially beneficial in cases of alcohol or food poisoning. Burn 1-2 toast with some charcoal and consume. It is a very effective remedy to neutralize the functioning and effect of toxins in the body which caused abdominal pain.

7. Soda and Lemon

Baking soda has an alkaline property which helps in restore the pH balance in the body and fights the stomach infections, thus it reduces stomach pain and acidity. On the other hands, lemon is a rich source of vitamin C and powerful antioxidant which eliminates free radicals and detoxifies our body naturally.

Add 2 tablespoon of fresh lemon juice and 1 teaspoon of baking soda in glass of warm water, also add pinch of table salt or rock salt and drink it immediately before the bubble sizzle out. After few minutes you will get relief from stomach pain and indigestion. Repeat this remedy 2-3 times a day for fast relief. Avoid this remedy if you are suffering from high blood pressure or if you are on low sodium diet.

8. Lemon and Club Soda

1. Mix 2 tablespoon of fresh lemon or lime juice in glass of club soda and immediately drink the mixture. The carbonation in club soda encourages you to burp, hence it helps relieving pressure in your stomach. It is very beneficial in constipation and indigestion.

9. Rice Water

To reduce stomach pain, one should consume only mild and tasteless food. Water of rice is a bland food that works as a demulcent that means it reduces inflammation and acids from the stomach by forming a kind of soothing barrier over a membrane and reduces pain and irritation caused by it.

1.      Take 1 cup of plain white rice and boil it in the 2 small glass of water. Cook the rice over medium-low heat without any cover on pot. When the rice starts to become tender, remove the pot from the heat and let it soak for 3-5 minutes with the lid on the pot. Then strain the water, allow it to cool and drink it adding 1 tablespoon of honey or pinch of salt. Do this twice a day.

2.      Alternatively, eat bowl of rice with cup of yogurt, also add pinch of salt or pinch of black pepper powder to it. Repeat this 3 times a day for relief from stomach pain.

10. Peppermint

Peppermint has antispasmodic properties, which helps reduce the stomach pain caused by indigestion and acidity reflux. Peppermint leaves and tea (tea made from fresh leaves or readymade peppermint tea) can help relax your stomach muscles. It also improves the flow of bile, which helps easy and fast digestion. Peppermint is particularly helpful indigestion or gas/bloating.

1.      Take 8-10 fresh or dried peppermint leaves crush them and boil them in 2 cup of water for 5-8 minutes. Then remove it from the heat and add 1 tablespoon of honey and pinch of black pepper powder in it. Drink the cup of mixture. Repeat this 3 times a day for fast pain relief.

2.      You can also add fresh or dried peppermint leaves to your regular or herbal tea. Simply boil the leaves with your tea and drink it. Do this 2-3 times a day.

3.      Take 8-10 fresh mint leaves; crush them to make paste of it. Add 1 tablespoon of honey and pinch of black pepper powder (optional), mix them well and consume this mixture three times a day for quick relief.

11. Pomegranate Seeds

Take 2 tablespoon of pomegranate seeds and crush them. Add pinch of salt, pinch of black pepper powder or turmeric and 1 teaspoon of honey to it. Mix all the ingredients properly and consume this mixture with cup of warm water. Repeat the remedy 2-3 times a day.

12. Fenugreek (methi) Seeds

Mix 1 tablespoon of fenugreek or methi seeds powder with bowl of curd, mix them finely and consume it 2-3 times a day to get rid of stomach pain.

13. Aniseeds

Chewing aniseeds can give you relief from stomach pain. Soak 1 tablespoon of aniseeds in a glass of water overnight and in the morning, eat these seeds and drink the water on an empty stomach.

14. Carom Seeds

Crush 1 tablespoon of carom seeds and mix it with pinch of salt and pinch of turmeric powder. Chew this mixture and swallow it for fast relief from flatulence.

15. Cinnamon Tea

Mix 1 teaspoon of cinnamon powder in cup of water and boil it for 5 minutes. Then add 1 teaspoon of honey in this lukewarm water and drink it as a tea. You can add teaspoon of cinnamon in your regular or herbal tea. Repeat this 2-3 times a day to get rid of abdominal pain. It works effectively in curing stomach ache.

16. Apply Hot Water Bottle

Menstrual cramps can be relieved by placing a bearable hot water bottle on the stomach. You can wrap the bottle in a towel if it is very hot.

17. Asafoetida (Heeng)

Asafoetida (Heeng) gives a quick relief from stomach ache. Simply mix 1 teaspoon of Asafoetida in 1 ½ cup of milk and boil it for 5 minutes. Then add 1 tablespoon honey and/or pinch of black pepper powder. Drink this mixture once or twice a day.

18. Homemade pain relief paste

Try this simple homemade concoction to get relief from abdominal pain, indigestion, acid reflux and constipation.

Ingredients

Dry mint 1 tablespoon

Parsley 1 tablespoon

Ginger paste 1 tablespoon

Coriander powder 1 tablespoon

Roasted cumin seeds 1 tablespoon

Black pepper powder 1 teaspoon

Asafetida 1 teaspoon

Garlic paste 1 teaspoon

Rock salt ½ teaspoon

Directions

Grind all these ingredients to prepare a fine paste. Consume 1 teaspoon of this mixture 2-3 times a day before taking heavy meals, along with glass of warm water. Store the remaining mixture in refrigerator.

19. Rosemary Oil

Add 1-2 tablespoon of rosemary oil to a hot bath water and take a warm bath from this water. It gives a soothing relief from abdominal pain and also relaxes your body.

20. Aloe Vera

Aloe vera juice works effectively in order to treat conditions like constipation, bloating, diarrhea, which triggers stomach ache. Simply mix 1 tablespoon of fresh aloe vera gel/juice with little honey or lemon juice and consume it twice a day.

21. Bael

Add 1 teaspoon of bael pulp in cup of buttermilk. Mix it properly and consume it in order to stop stomach pain.

You can also drink half cup of bael juice for curing upset stomach with 1 tablespoon of honey.

23. Parsley

Wash cup of parsley leaves and chop them. Soak chopped parsley in glass of water for a few hours. Then grind this mixture and strain the water. Drink this water 2-3 times a day. This is a excellent remedy for reducing abdominal pain and maintaining the overall health of your stomach.

24. Celery Leaves

Mix pinch of rock salt in 1 tablespoon of fresh celery paste and consume it with cup of lukewarm water. Follow this remedy 2-3 times a day. This will give you quick relief from stomach ache.

Do’s and Don’ts

1.      Avoid alcohol, tobacco and caffeine.

2.      Avoid late night food and snacks, as this is the peak time for acid secretion in your stomach.

3.      Eat 2 ripe bananas after every heavy meal for easy and fast digestion.

4.      Eat small and freshly cooked food throughout the day, because it aids in digestion. Chew the food slowly and completely.

5.      Consume lots of fiber such as vegetables, oats, whole grains, whole wheat etc, as it helps regular bowel movements.

6.      Increase the consumption of coriander soup, ginger tea, lemon juice with warm water.